The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we choose to live our lives can all help keep it in balance and improve our health.
This book takes you on a journey through your body and teaches you where every organ lives and how you can heal your organs back to health when they fall out of balance with lifestyle, nutrition and movement changes.
It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living – and feeling – well.
Why not gift to a friend this Christmas and empower them to take charge of their health?